What sports supplements do I need?

Which sports supplements do I need?

The world of fitness supplements can be overwhelming, especially if you're new to exercise. It seems as if new remedies appear every week that promise to improve your sports performance and bring you closer to your dream body. From protein supplements to pre-workout and creatine, each supplement offers different benefits and is suitable for a different purpose. We understand that it can be a challenge to determine which sports supplements are really worth using for you. In this blog we will delve deeper into the questions 'which sports supplements do I need?', 'which fitness supplements do I need?' and 'which sports supplements should I use?', so that you can get the most out of it without spending unnecessary money give to supplements you don't need.

Curious which one fitness supplements are best for you? Then read on to find out.

Do you really need supplements?

Although supplements are often promoted as essential for optimal results, most athletes do not need additional sports supplements. When you eat a varied diet according to the diet of five, you get all the necessary nutrients and energy to perform well. This often makes additional supplements unnecessary, especially when you exercise at a recreational level. 

However, if you exercise for 1 to 2 hours more than 3 times a week, you may benefit from supplements. 

When you exercise intensively, your body has an increased need for nutrients. You can then often no longer fully obtain the necessary nutrients through your regular diet. Supplements can be useful to meet this extra need and help your body with optimal recovery, maintain energy and improve your performance. 

Even if you are vegetarian or vegan, you may not get all the necessary nutrients. Supplements can then be a useful way to ensure that you get enough nutrients that your body needs for optimal sports performance.

Which supplements are popular with athletes

You're probably wondering which fitness supplements are most commonly used. Proteins and creatine in particular are supplements that are very popular among athletes. Protein supplements are used to promote muscle recovery and muscle growth, while creatine is used to improve muscle strength and endurance. Caffeine supplements are also very popular among athletes because of their ability to increase your energy and focus during training.

Protein supplements

Protein supplements are by far the most popular supplements among athletes. Protein supplements come in various forms, including the well-known protein shakes and protein bars. Protein supplements are an easy way to get extra protein, super important when you exercise a lot! Protein are the 'building blocks' of muscle tissue and are crucial for both repairing and building muscle. If you consume enough protein, your muscles can recover faster after intensive training and build muscle mass. 

In general, you need about 0.83 grams of protein per kilogram of body weight per day. In principle, you get enough protein through your daily diet. However, when you are fanatical sport it is recommended to increase your protein intake to 1.2 to 2 grams of protein per kilogram of body weight. In this situation, protein supplements can be a useful addition to get extra protein and meet the recommended amount. However, these supplements are not necessary. Avid athletes generally eat more due to the high energy consumption, which means they often automatically consume more proteins.

Caffeine and creatine pills

Creatine is very popular among athletes who want to increase their muscle mass and improve their performance. Creatine is a substance that is naturally present in your body and provides your muscles with energy. Creatine is used as a supplement to give your muscles some extra energy. This extra energy supply allows you to train longer and harder and perform better during explosive efforts. In addition, it promotes muscle growth during explosive strength training. 

Caffeine, on the other hand, is often used to get an extra energy boost before an intense workout or after a long day. The energizing effect that caffeine provides makes you feel more energetic, increases your endurance and improves your alertness and focus, which improves your sports performance. Try ours green tea extract which gives you a natural energy boost, allowing you to get the most out of your training!

Fat burners

In addition to caffeine, there are other fat burner supplements aimed at athletes who want to reduce their fat percentage. Fat burners are products that can be perfectly combined with an energy-restricted diet and are suitable when your goal is to lose fat and become slimmer. Fat burners can boost your metabolism, causing your body to burn more calories. In addition, they often cause less appetite and more energy and focus during training. For example, try our effective supplements Green Barley Plus in Fat Burner, which have the perfect ratio of all active ingredients.

Keto straw

Finally, there are supplements that athletes use in combination with a ketogenic diet. With a ketogenic diet you eat little to no carbohydrates, which encourages your body to obtain energy from fats instead of carbohydrates. The purpose of this is for your body to go into fat burning mode (= ketosis). Keto capsules like Keto Plus, Keto Diet in KetoXplode help you get into and stay in ketosis faster and therefore burn fat. 

Would you like to read more about losing weight with keto pills? In the blog about the keto pill tell us more about how it works.

Supplements for better sports performance

It is important to have a clear goal in mind, so that you can focus on which sports supplements are of added value to you. Whether you want to lose weight, build muscle mass or improve your general health, we have a wide range of various supplements that can help you achieve your goals and improve sports performance. Discover our extensive range of supplements and find the perfect supplement to achieve your fitness goals.